{"id":7596,"date":"2024-04-15T09:49:55","date_gmt":"2024-04-15T07:49:55","guid":{"rendered":"https:\/\/www.maxins.sk\/?p=7596"},"modified":"2024-04-15T09:49:55","modified_gmt":"2024-04-15T07:49:55","slug":"pracovne-vyhorenie-hrozi-kazdemu-viete-ako-by-sa-k-takemuto-problemu-mal-postavit-zamestnavatel","status":"publish","type":"post","link":"https:\/\/www.maxins.sk\/en\/blog\/pracovne-vyhorenie-hrozi-kazdemu-viete-ako-by-sa-k-takemuto-problemu-mal-postavit-zamestnavatel\/","title":{"rendered":"Pracovn\u00e9 vyhorenie hroz\u00ed ka\u017ed\u00e9mu. Viete ako by sa k tak\u00e9muto probl\u00e9mu mal postavi\u0165 zamestn\u00e1vate\u013e?"},"content":{"rendered":"

Pracovn\u00e9 vyhorenie je diagn\u00f3za, ktorou m\u00f4\u017ee trpie\u0165 ka\u017ed\u00fd zamestnanec, ktor\u00fd nevie, ako zvl\u00e1da\u0165 stres. Pr\u00edznaky vyhorenia s\u00edce nebolia, ale s\u00fa jednozna\u010dn\u00e9. Prevent\u00edvne opatrenia by mali robi\u0165 aj zamestn\u00e1vatelia.<\/h3>\n

Vyhorenie je sp\u00f4soben\u00e9 nerovnov\u00e1hou medzi nasaden\u00edm v s\u00fakromnom alebo v pracovnom \u017eivote a schopnos\u0165ou regenerova\u0165 sily. Psychick\u00e9 vyhorenie preto m\u00f4\u017ee sp\u00f4sobi\u0165 nielen pr\u00e1ca, ale aj vz\u0165ah.<\/p>\n

\u201eHranica medzi v\u00fddajom energie a regener\u00e1ciou je ve\u013emi tenk\u00e1. Nie ka\u017ed\u00fd de\u0148 mus\u00edme \u00faplne dobi\u0165 baterky, ale mali by sme vedie\u0165, ako zvl\u00e1da\u0165 stres v pr\u00e1ci aj v \u017eivote,\u201c<\/em> povedala Katar\u00edna Garajov\u00e1, gener\u00e1lna riadite\u013eka agent\u00fary MAXIN\u00b4S Group.<\/h4>\n

\"\"<\/h3>\n

Vyhorenie a jeho pr\u00edznaky<\/h3>\n

Dlhodobo pod\u00e1van\u00fd vysok\u00fd v\u00fdkon m\u00f4\u017ee vies\u0165 k tomu, \u010do odborn\u00edci ozna\u010duj\u00fa ako pracovn\u00e9 vyhorenie. Vyhorenie v\u0161ak m\u00f4\u017eu sp\u00f4sobi\u0165 aj \u0165a\u017ekosti vo vz\u0165ahoch. O to viac, \u017ee pokia\u013e nie je v poriadku osobn\u00fd \u017eivot, v pr\u00e1ci sa ned\u00e1 fungova\u0165 naplno.<\/p>\n

Existuje viacero sympt\u00f3mov, ktor\u00e9 m\u00f4\u017eu prezr\u00e1dza\u0165, \u017ee smerujete k vyhoreniu. V ka\u017edodennom r\u00fdchlom \u017eivote si ich v\u0161ak v\u00f4bec nemus\u00edme v\u0161imn\u00fa\u0165, lebo ich pova\u017eujeme za norm\u00e1lne.<\/p>\n

Sign\u00e1lom je, ak m\u00e1te zdravotn\u00e9 probl\u00e9my a u\u017e chronicky trp\u00edte napr\u00edklad boles\u0165ami chrbta alebo hlavy. Nerovnov\u00e1ha v pracovnom a s\u00fakromnom \u017eivote sa \u010dasto prejavuje aj v podobe ko\u017en\u00fdch probl\u00e9mov a probl\u00e9mov so span\u00edm.<\/p>\n

\u00danava aj po v\u00edkende alebo kr\u00e1tkej dovolenke je taktie\u017e sign\u00e1lom vyhorenia. Pracovn\u00fd stres alebo probl\u00e9my v s\u00fakromnom \u017eivote spotreb\u00favaj\u00fa ve\u013ea fyzickej aj psychickej energie a je \u0165a\u017ek\u00e9 zregenerova\u0165 sa.<\/p>\n

Pr\u00edznaky, ktor\u00e9 m\u00f4\u017eu nazna\u010dova\u0165, \u017ee ide o psychick\u00e9 vyhorenie, patr\u00ed aj zab\u00fadanie a probl\u00e9m rozhodova\u0165 sa aj o drobnostiach. Je to sp\u00f4soben\u00e9 oslaben\u00edm \u010dasti mozgu (front\u00e1lneho kortexu), ktor\u00e1 riadi s\u00fastredenie a em\u00f3cie.<\/p>\n

\u201eMedzi nebezpe\u010dn\u00e9 pr\u00edznaky vyhorenia patr\u00ed aj myslenie na pr\u00e1cu s nechu\u0165ou a zamestn\u00e1vanie sa pracovn\u00fdmi probl\u00e9mami aj mimo pracovn\u00e9ho \u010dasu,\u201c<\/em> <\/strong>pokra\u010duje vo v\u00fdpo\u010dte sign\u00e1lov vyhorenia K. Garajov\u00e1.<\/p>\n

Ak ste u\u017e odsunuli na ved\u013eaj\u0161iu ko\u013eaj okrem svojich kon\u00ed\u010dkov, dom\u00e1cnosti \u010di rodiny aj svoj zov\u0148aj\u0161ok, je na\u010dase vyh\u013eada\u0165 odborn\u00fa pomoc.<\/p>\n

\u201eTreba v\u0161ak hovori\u0165 aj s nadriaden\u00fdmi a h\u013eada\u0165 rie\u0161enia. Syndr\u00f3m vyhorenia \u010dlovek nezvl\u00e1dne bez pomoci a m\u00f4\u017ee vies\u0165 a\u017e k trvalej invalidite,\u201c<\/strong>\u00a0 <\/em>upozor\u0148uje gener\u00e1lna riadite\u013eka.<\/p>\n

<\/h3>\n

Ako zvl\u00e1dnu\u0165 stres v pr\u00e1ci<\/h3>\n

Ak e\u0161te nie ste tak \u010faleko, ale stres v pr\u00e1ci v\u00e1m za\u010d\u00edna prerasta\u0165 cez hlavu a strp\u010duje \u017eivot, treba sa pozrie\u0165 na jeho pr\u00ed\u010dinu. Je to nadriaden\u00fd, kolega, n\u00e1pl\u0148 pr\u00e1ce, forma pr\u00e1ce alebo sp\u00f4sob odme\u0148ovania? \u010co z toho je mo\u017en\u00e9 zmeni\u0165?<\/p>\n

Zmena pr\u00e1ce m\u00f4\u017ee by\u0165 rie\u0161en\u00edm, pokia\u013e stres v pr\u00e1ci vypl\u00fdva z faktorov, ktor\u00e9 neviete ovplyvni\u0165. Zmysel m\u00e1 rozhodne ka\u017ed\u00e1 aktivita, ktor\u00e1 u\u010d\u00ed, ako zvl\u00e1da\u0165 stres v pr\u00e1ci. Osobnostn\u00fd rozvoj, dostatok vo\u013eno\u010dasov\u00fdch aktiv\u00edt, \u0161portu, vyrovnan\u00fd partnersk\u00fd \u017eivot pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres.<\/p>\n

Hrozba vyhorenia nevis\u00ed len nad \u013eu\u010fmi zamestnan\u00fdmi v pom\u00e1haj\u00facich profesi\u00e1ch (u\u010ditelia, zdravotn\u00edci, soci\u00e1lni pracovn\u00edci, psychol\u00f3govia, duchovn\u00ed), ale nad ka\u017ed\u00fdm zamestnancom, ktor\u00fd dlhodobo pre\u017e\u00edva nerovnov\u00e1hu a enormn\u00fd stres v pracovnom alebo s\u00fakromnom \u017eivote.<\/p>\n

Pom\u00f4c\u0165 predch\u00e1dza\u0165 tejto diagn\u00f3ze m\u00f4\u017eu aj zamestn\u00e1vatelia vytv\u00e1ran\u00edm priate\u013eskej atmosf\u00e9ry na pracovisku, primeran\u00fdmi pracovn\u00fdmi podmienkami, primeranou odmenou za odveden\u00fa pr\u00e1cu a aktivitami, ktor\u00e9 ved\u00fa k lep\u0161iemu zvl\u00e1daniu stresu a utu\u017eovaniu kolekt\u00edvu. Bonusom s\u00fa slu\u017eby psychol\u00f3ga alebo kou\u010da, ktor\u00fd dok\u00e1\u017ee pom\u00e1ha\u0165 zvl\u00e1da\u0165 stres v pracovnom aj s\u00fakromnom \u017eivote.<\/p>\n

 <\/p>\n

Mimo hrozby vyhorenia je zamestnanec, ktor\u00fd c\u00edti spokojnos\u0165 s t\u00fdm, ako sa mu v pr\u00e1ci dar\u00ed, ako je odme\u0148ovan\u00fd, ako ho vn\u00edmaj\u00fa nadriaden\u00ed, ako vych\u00e1dza s kolegami. Nemus\u00ed ma\u0165 pr\u00e1cu snov, a predsa nemus\u00ed \u010deli\u0165 vyhoreniu, ak sa na svojej poz\u00edcii c\u00edti d\u00f4le\u017eit\u00fd, \u013eudsky prijat\u00fd a primerane ocenen\u00fd.<\/strong><\/h3>\n

 <\/p>\n

WEB , Zdroj: podnikatelskecentrum.sk , D\u00e1tum: 11.apr\u00edla 2024 , <\/em>Vydavate\u013e: Verman technology s.r.o.\u00a0<\/em> foto: Freepik.com
\n<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"

Pracovn\u00e9 vyhorenie je diagn\u00f3za, ktorou m\u00f4\u017ee trpie\u0165 ka\u017ed\u00fd zamestnanec, ktor\u00fd nevie, ako zvl\u00e1da\u0165 stres. Pr\u00edznaky vyhorenia s\u00edce nebolia, ale s\u00fa jednozna\u010dn\u00e9. Prevent\u00edvne opatrenia by mali robi\u0165 aj zamestn\u00e1vatelia. Vyhorenie je sp\u00f4soben\u00e9 nerovnov\u00e1hou medzi nasaden\u00edm v s\u00fakromnom alebo v pracovnom \u017eivote a schopnos\u0165ou regenerova\u0165 sily. Psychick\u00e9 vyhorenie preto m\u00f4\u017ee sp\u00f4sobi\u0165 nielen pr\u00e1ca, ale aj vz\u0165ah. \u201eHranica […]<\/p>\n","protected":false},"author":17,"featured_media":7599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maxins-news"],"acf":[],"yoast_head":"\nPracovn\u00e9 vyhorenie hroz\u00ed ka\u017ed\u00e9mu. Viete ako by sa k tak\u00e9muto probl\u00e9mu mal postavi\u0165 zamestn\u00e1vate\u013e? | MAXIN'S<\/title>\n<meta name=\"description\" content=\"Pracovn\u00e9 vyhorenie je diagn\u00f3za, ktorou m\u00f4\u017ee trpie\u0165 ka\u017ed\u00fd zamestnanec, ktor\u00fd nevie, ako zvl\u00e1da\u0165 stres. 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