{"id":1734,"date":"2021-07-07T12:36:37","date_gmt":"2021-07-07T12:36:37","guid":{"rendered":"https:\/\/www.maxins.sk\/?p=1734"},"modified":"2023-03-23T15:26:24","modified_gmt":"2023-03-23T13:26:24","slug":"jarna-unava-mytus-alebo-realita","status":"publish","type":"post","link":"https:\/\/www.maxins.sk\/en\/blog\/jarna-unava-mytus-alebo-realita\/","title":{"rendered":"Jarn\u00e1 \u00fanava\u2026 M\u00fdtus alebo realita?"},"content":{"rendered":"

Stalo sa to aj tebe?<\/p>\n

C\u00edti\u0161 sa v pr\u00e1ci:<\/strong><\/p>\n

\u2026 nepokojne?<\/p>\n

\u2026 mal\u00e1tne?<\/p>\n

\u2026 vy\u010derpane?<\/p>\n

\u2026 nes\u00fastredene?<\/p>\n

\u2026 absol\u00fatne bez energie?<\/p>\n

Odpovedal si \u00e1no? Tak \u010d\u00edtaj \u010falej.<\/p>\n

\u010co sa so mnou deje?<\/strong><\/p>\n

\u201eGratulujeme\u201c aj teba zastihla jarn\u00e1 \u00fanava<\/strong>. Skuto\u010dne to nie je len m\u00fdtus, ale realita.<\/p>\n

\u010co je jarn\u00e1 \u00fanava?<\/strong><\/p>\n

Jedn\u00e1 sa o\u00a0novodob\u00fd syndr\u00f3m, ktor\u00fd postihuje mnoh\u00fdch z\u00a0n\u00e1s. Napriek tomu ju nezara\u010fujeme medzi ochorenia ako tak\u00e9. Jarn\u00e1 \u00fanava podobne ako t\u00e1 zimn\u00e1 s\u00favis\u00ed s\u00a0na\u0161imi vn\u00fatorn\u00fdmi nastaveniami<\/strong> a\u00a0biorytmami<\/strong>. Poci\u0165ujeme ju najm\u00e4 preto, \u017ee m\u00e1me za sebou zimu s nedostatkom slne\u010dn\u00e9ho svetla<\/strong>. Ir\u00f3niou v\u0161ak je, \u017ee aj n\u00e1hly pr\u00edsun slnka vie vyvola\u0165 depres\u00edvne stavy, \u00fanavu, \u010di ni\u017e\u0161iu chu\u0165 na aktivity. V zimn\u00fdch mesiacoch sme viac \u010dasu tr\u00e1vili\u00a0vo vn\u00fatri<\/strong>, zvykli si na nedostatok pohybu a jedli \u0165a\u017e\u0161ie a kalorickej\u0161ie jedl\u00e1. S jarou naopak prich\u00e1dzaj\u00fa\u00a0dlh\u0161ie dni<\/strong>, a st\u00fapaj\u00faca teplota n\u00e1s podnecuje k zv\u00fd\u0161eniu fyzickej aj psychickej aktivity. Tak ako sa na jar preb\u00fadza pr\u00edroda, preb\u00fadzaj\u00fa sa aj na\u0161e biorytmy. Na\u0161e telo v\u0161ak nie je stroj, a\u00a0treba mu da\u0165 priestor na zos\u00faladenie sa s\u00a0nov\u00fdm ro\u010dn\u00fdm obdob\u00edm. Tento stav je samozrejme prechodn\u00fd, ale m\u00f4\u017eeme sa s\u00a0n\u00edm pot\u00fdka\u0165 a\u017e do konca apr\u00edla<\/strong>.<\/p>\n

Aj ke\u010f sa c\u00edtime v\u00a0pr\u00e1ci, alebo po pr\u00e1ci unavene, nie je \u017eiadny d\u00f4vod na obavy. Pocit vy\u010derpanosti je\u00a0prirodzen\u00e1 reakcia<\/strong>\u00a0tela na zmeny, ktor\u00e9 sa v pr\u00edrode dej\u00fa. Podstatn\u00e9 je, aby sme prevzali nad t\u00fdmto stavom\u00a0kontrolu<\/strong>, inak sa m\u00f4\u017ee sta\u0165, \u017ee mu pod\u013eahneme.<\/p>\n

Ako bojova\u0165 s\u00a0jarnou \u00fanavou?<\/strong><\/p>\n

Zme\u0148 si svoj jed\u00e1lni\u010dek<\/strong><\/p>\n

V\u00a0zime \u010dasto siahame po nezdrav\u00fdch a\u00a0mastn\u00fdch jedl\u00e1ch s\u00a0minimom \u017eiv\u00edn. Je na \u010dase to zmeni\u0165! Oboha\u0165te svoju stravu o\u00a0\u010derstv\u00e9 ovocie a\u00a0zeleninu. Obzvl\u00e1\u0161\u0165 potrebn\u00fd je vitam\u00edn C. <\/strong>A\u00a0teraz men\u0161ia in\u0161pir\u00e1cia na bohat\u0161ie ra\u0148ajky alebo desiaty do pr\u00e1ce. Jeho prirodzen\u00fd zdroj je obsiahnut\u00fd v\u00a0listovej zelenine, paprike, paradajke, mrkve, pomaran\u010doch, kiwi. Posil\u0148uje imunitu a\u00a0dod\u00e1va v\u00a0tomto obdob\u00ed potrebn\u00fa energiu.<\/p>\n

Nie menej podstatn\u00e9 s\u00fa antioxidanty<\/strong>, ktor\u00e9 s\u00fa v\u00a0tomto obdob\u00ed priam nevyhnut\u00e9 na re\u0161tart tvojho organizmu. Siahaj op\u00e4\u0165 po ich prirodzen\u00fdch zdrojoch, ktor\u00e9 n\u00e1jde\u0161 v\u00a0lieskovcoch, vla\u0161sk\u00fdch orechoch, \u0161\u00edpkach, \u010dervenej paprike, v\u00a0korenin\u00e1ch ako kurkuma, \u0161korica, \u0161alvia, citrusov\u00fdch plodoch, jablk\u00e1ch, \u010du\u010doriedkach, zelenom \u010daji\u2026 Chr\u00e1nia telo pred vo\u013en\u00fdmi radik\u00e1lmi a\u00a0pom\u00e1haj\u00fa odstra\u0148ova\u0165 nahromaden\u00e9 toxick\u00e9 l\u00e1tky v organizme. Antioxidanty hraj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri prevencii vzniku niektor\u00fdch chronick\u00fdch ochoren\u00ed, ako s\u00fa napr\u00edklad rakovina, srdcov\u00e9 choroby\u2026<\/p>\n

V\u00a0krajn\u00fdch pr\u00edpadoch siahni po v\u00fd\u017eivov\u00fdch doplnkoch<\/strong>: vitam\u00edn C, vitam\u00edn E, beta karot\u00e9n, zinok, sel\u00e9n, koenz\u00fdm Q10\u2026<\/p>\n

Nezab\u00fadaj na pitn\u00fd re\u017eim<\/strong>, a\u00a0to hlavne v pr\u00e1ci. Pokia\u013e sme pohlten\u00ed mno\u017estvom pr\u00e1ce, \u010dasto na neho zab\u00fadame. Dehydrat\u00e1cia sp\u00f4sobuje zhor\u0161enie vn\u00edmania, \u00fanavu, podr\u00e1\u017edenie, boles\u0165 hlavy a\u00a0vedie k celkov\u00e9mu \u00fatlmu organizmu. Najlep\u0161ia je \u010dist\u00e1 voda<\/strong>. Zabudni na sladen\u00e9 limon\u00e1dy a\u00a0hlavne alkohol.<\/p>\n

Za\u010dni \u017ei\u0165 akt\u00edvne<\/strong><\/p>\n

Nez\u00e1le\u017e\u00ed na tom \u010di to bude oby\u010dajn\u00e1 prech\u00e1dzka, alebo \u0161portov\u00e1 aktivita. Z\u00e1kladom je sa h\u00fdba\u0165, hlavne pokia\u013e m\u00e1\u0161 sedav\u00e9 zamestnanie. \u010cerstv\u00fd vzduch a\u00a0slne\u010dn\u00e9 l\u00fa\u010de dodaj\u00fa telu potrebn\u00fa energiu a\u00a0dok\u00e1\u017eu ho vzpru\u017ei\u0165. Pokia\u013e si v\u00a0pr\u00e1ci a\u00a0je to mo\u017en\u00e9,\u00a0vetraj<\/strong> a nemaj po\u010das d\u0148a\u00a0zastret\u00e9 \u017eal\u00fazie<\/strong>. To ist\u00e9 plat\u00ed pokia\u013e si doma. \u00a0Nie nadarmo u\u017e na z\u00e1kladnej \u0161kole sme neust\u00e1le po\u010d\u00favali: \u201eOtvori\u0165 okn\u00e1 a\u00a0vyvetra\u0165.\u201c \u010cerstv\u00fd vzduch napom\u00e1ha s\u00fastredeniu sa a\u00a0potl\u00e1\u010da \u00fanavu. Hne\u010f sa v\u00e1m bud\u00fa pracovn\u00e9 povinnosti plni\u0165 \u013eah\u0161ie a\u00a0m\u00f4\u017eete sa na ne plne koncentrova\u0165.<\/p>\n

Dopraj si dostatok odpo\u010dinku<\/strong><\/p>\n

Bez poriadneho sp\u00e1nku<\/strong> to ur\u010dite nep\u00f4jde. Dopraj si minim\u00e1lne 7 a\u017e 8 hod\u00edn sp\u00e1nku. Je to \u010das potrebn\u00fd na znovu na\u010derpanie energie, ktor\u00fa si spotreboval po\u010das svojho pracovn\u00e9ho d\u0148a. Z\u00e1rove\u0148 je potrebn\u00fd na regener\u00e1ciu tela. Obzvl\u00e1\u0161\u0165 t\u00ed, ktor\u00ed pracujete na zmeny, m\u00e1te tendenciu pozabudn\u00fa\u0165 na pravideln\u00fd sp\u00e1nok.<\/p>\n

Sna\u017e sa vyh\u00fdba\u0165 hlavne stresu<\/strong>!<\/p>\n

Jarn\u00e1 \u00fanava nie je choroba, nemo\u017eno teda na \u0148u predp\u00edsa\u0165 lieky, to ako sa budeme c\u00edti\u0165 m\u00e1me preva\u017ene vo vlastn\u00fdch ruk\u00e1ch. \u00a0Mnoho v\u0161ak dok\u00e1\u017eeme docieli\u0165 dodr\u017eiavan\u00edm zdravej \u017eivotospr\u00e1vy. Tak ako sme spom\u00ednali, myslite na ka\u017edodenn\u00fd a dostato\u010dn\u00fd pobyt na \u010derstvom vzduchu, dodr\u017eiavanie z\u00e1sad zdravej, pestrej a najm\u00e4 striedmej v\u00fd\u017eivy s dostato\u010dn\u00fdm pr\u00edjmom \u017eiv\u00edn, nezab\u00fadajte na \u0161portov\u00e9 aktivity, relax\u00e1ciu a dostatok sp\u00e1nku.<\/p>\n

Na prekonanie jarnej \u00fanavy existuje mno\u017estvo r\u00e1d a\u00a0prostriedkov. Av\u0161ak je len na tebe, ktor\u00e9 si zvol\u00ed\u0161.<\/p>\n

Nezab\u00fadajte od toho v\u00a0akej kond\u00edcii sa budete nach\u00e1dza\u0165, \u010dasto z\u00e1vis\u00ed aj v\u00e1\u0161 v\u00fdkon v\u00a0pr\u00e1ci.<\/p>\n

Ver\u00edme, \u017ee tento \u010dl\u00e1nok bol n\u00e1pomocn\u00fd aj tebe a\u00a0pom\u00f4\u017ee ti v\u00a0tvojom vlastnom boji s\u00a0jarnou \u00fanavou do \u00faspe\u0161n\u00e9ho konca.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kone\u010dne jar!<\/p>\n","protected":false},"author":3,"featured_media":1735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maxins-tipy"],"acf":[],"yoast_head":"\nJarn\u00e1 \u00fanava\u2026 M\u00fdtus alebo realita? - MAXIN'S<\/title>\n<meta name=\"description\" content=\"Ako na v\u00e1\u0161 v\u00fdkon p\u00f4sob\u00ed zmena ro\u010dn\u00e9ho obdobia? 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